HealthyStyleNY just reposted a blog post on 5 Ways to Think Happy…It’s a great reminder for the new year. Here it is below!
We all know that life spent navigating the hectic pace of New York City can be overwhelming, even frustrating. I ran into a friend the other day, and when I asked how she was doing, I got a shrug and an “eh…” like she was some crotchety old grandpa about to tell me about her sciatica. Apparently the city had been wearing on her. But why let it be a buzzkill? Life is way too short to be kvetchy.
If you ask me, Groucho Marx had it right: “Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”
Of course, we’re only human; I, too, get into ruts, succumb to fits of rage and have my fair share of meltdowns. I am Jewish, after all, and I fight my neurotic, negative tendencies every day. I think Moses must have included these lovely traits with the Ten Commandments when he passed them down to my people.
Here are some techniques that keep me focused on happy, calming thoughts. And yes, unicorns, rainbows and cute little black dresses are included.